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Bachelor Pad Burritos
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Ingredients (use vegan versions):
- 1 14 oz can black beans
- 4 oz. frozen spinach
- 4 oz. frozen sweet corn
- 4 oz. frozen peppers (I use Melange a' Trois from Trader Joe's)
- 1/2 cup brown rice - cooked
- whole wheat tortillas
- salsa
Directions:
The two main advantages of this dish are that it
is quick and you have to wash only three items
when you are done: a pot, a spoon, and a plate.
Pour the entire can of beans, with the juice,
into the pot. Bring the beans to a boil. Add
the vegetables and rice. These items should soak
up most of the liquid. Cook for a few minutes
until the water has mostly evaporated. Remove
from heat. Take a tortilla and throw it on a
lit burner. (You have to have a gas stove for
this to work, of course.) Flip the tortilla
several times until it is nice and hot. Put your
tortilla on your plate, add your black bean
concoction, add salsa to taste, fold and eat.
Whatever beans you don't finish can be
refrigerated and reheated later. No oil, no
lard, no cholesterol. High in sodium,
though.
Serves: 2
Preparation time: 15 minutes
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