Vegan Penne Primavera w/ Alfredo Sauce
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Ingredients (use vegan versions):
- 2 boxes of DeBoles Rice penne
- 8 oz. of original rice dream
- 2 tablespoon of Kamut® flour
- 3 tablespoon of vegan parmesan cheese(soyimage)
- 2 oz. organic olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 red bell pepper
- 12 broccoli florets
- 2 carrots
- (optional) 1/2 teaspoon of crushed red pepper
Directions:
boil 4 quarts of water w/ pinch of salt & oil(optional) then
add pasta and cook apr. 10 min. until tender. rinse in cold
water and set aside. Sauce/ heat pan add oil then flour
stir flour until slightly biege then while stirring add rice
milk/ parmesan cheese, let thick while stirring( if to thick
add a little water) add salt and pepper to taste take off
heat. Veggies/ julienne veggies then lightly saute' in olive
oil. Immeadiatly re-heat sauce and separate pasta into bowls
pour sauce over pasta and top with sauted veggies. spinkle
red pepper and more parmesan if needed.
Serves: 4
Preparation time: 25 minutes
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