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Hummus


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Ingredients (use vegan versions):

  • one 15-oz. can of chickpeas
  • 4 tablespoons of tahini
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons garlic
  • strained juice of one lemo
  • paprika (optional)
  • black olives (optional)
Directions:

Drain one 15-oz. can of chickpeas, reserving the liquid. Place the chickpeas into a food processor with 2 tablespoons of the liquid, 4 tablespoons of tahini, 1/4 teaspoon salt, 1 1/2 teaspoons garlic, squeezed through a garlic press, and the strained juice of one lemon. Process until smooth. Serve on a plate, garnished with paprika or black olives.

Notes: Chickpeas are also called garbanzos, and are available canned in most supermarkets. Tahini (sesame paste) can be found in Middle Eastern shops and also in many health food stores; the kind you can buy in bulk from a big bucket is usually better than the bottled kind. I like to serve this with pieces of vegan pita bread. Hummus is also spelled as humus.

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