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Low Fat and Fast Bean Dip
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Ingredients (use vegan versions):
- 1 16 oz. can beans, drained and rinsed (I like to use black beans)
- 1 to 1 1/-2 cups salsa (any heat)
- salt, pepper, chili powder, onion, powder, garlic powder to taste (optional)
- veggies, chips, pita wedges for dipping
Directions:
I made this recipe up one day when I
was seriously low on food. I take it
to parties all the time now, and people
always rave about how good it is. I
don't like to give up my secret on how
ridiculously simple it is to make.
Mash beans with back of fork.
Stir in salsa until desired
consistency for dipping.
Season with spices to taste.
Dip veggies, chips, pita wedges, etc.
and enjoy.
Nutritional Info: Healthy!!!! Especially when used as dip for veggies.
Serves: varies
Preparation time: 10 minutes
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