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Hearty Delicious Spaghetti Sauce
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Ingredients (use vegan versions):
- 2 bell peppers, chopped
- 1 onion, chopped
- 2 portabello mushrooms, chopped
- oregano, italian seasoning, bay leaves
- 28oz can organic crushed tomatoes
- 14oz can organic chopped tomatoes
- 1 cup of water
- salt
- frozen vegetarian meatballs
- vegan parmesan cheese (1 part nutritional yeast flakes, 1 part sesame seeds, salt to
- taste)
Directions:
Saute onion, mushrooms and bell pepper in some water until
soft (about 5 mins).
Add the fresh or dried herbs to taste, saute another 5 mins
Add the crushed and chopped tomatoes, stir
Add 1 cup of water, simmer for 1 hr
Add the veggie meatballs and salt, simmer for 10 mins
Serve with noodles and sprinkle with vegan parmesan.
Nutritional info for one serving: 60 calories, 1 gram of
fat, 9.75 grams of carbohydrates, 3 grams of protein, 4
grams of fiber
Serves: 8
Preparation time: 1.5 hrs
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