Hamburger Gravy
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Ingredients (use vegan versions):
- 2/3 bag veggie burger crumbles
- 1 cube vegetable stock
- 2 cups water
- 2 Tablespoons flour
- 1 cup chopped onions
- a little soy butter/oil
Directions:
Boil 1.5 cups of water with the cube of vegetable stock.
While waiting for it to boil, put .5 cups of water and the
flour in a small sealable container. Seal and shake
vigorously (until it has a milky consistency.) When the
stock comes to a boil, add the flour mixture (you may need
to shake the container again) and whisk. Remove from
heat and begin frying the onions in another pan. After a
few minutes, put the gravy in the frying pan, and add the
meat substitute. Cook until the gravy is thick and the meat
substitute is cooked through. (about five minutes)
Serve over mashed potatoes with some (fresh) vegan bread on the
side. Very thick and hardy. (Even my "meat and potatoes"
dad likes this one.)
Serves: 3-4
Preparation time: 20 min
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