Broccomole
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Ingredients (use vegan versions):
- 1 large head of broccoli
- half a teaspoon of fresh ground cumin
- half a teaspoon of fresh ground coriander
- juice of half a medium lemon
- tiny bit of fresh crushed garlic (up to individual taste, really!)
- tiny bit of finely chopped shallots (again up to individual)
- one roughly diced medium tomato
Directions:
I decided to make this recipe after seeing
its name which made me giggle; and it is
REALLY delicious. Start by cooking the
broccoli ( I just took off the tough outer
leaves but used everything else) - I
microwaved it for speed, but steaming is
- it is done when a knife pierces without
resistance (tender) try about 8 mins to
start with. Put into a blender or food
processor with the lemon juice, cumin,
coriander, garlic and shallots and blend
until really smooth. I added some water
blend briefly so that the tomato is still
"chunky". Leave for about 10 mins so that
the flavours can mingle and then eat as a
dip with crudites or use as a spread on
fresh vegan bread or thin it and use it over hot
veggies. This is REALLY REALLY good and
very healthy too!
Serves: 4 - 5 cups
Preparation time: 20 mins
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