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Burrito Casserole


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Ingredients (use vegan versions):

  • 4 servings instant rice
  • 1 can vegetarian refried beans
  • 1 can diced tomatoes
  • 1 small onion
  • 2-3 cloves garlic
  • 1 green pepper
  • 1 4oz can crushed chilies (optional)
  • vegan soy cheese, shredded
  • 3-4 flour tortillas
  • salt, pepper and spices to taste
Directions:

Cook rice to box specifications and heat oven to 350.

Sautee the onion, garlic and green pepper in some olive oil. Tear up tortillas into large 4 inch (or so) sized chunks and place on bottom of baking dish. (I use a round 11 inch, 6 cup volume dish)

Spread beans onto tortillas. In a separate bowl mix the cooked rice with some soy cheese, the can of tomatoes and the sauteed onion/garlic/green pepper. If you want an extra kick add the chilies. Add salt and pepper while mixing- I also add a little oregano.

Spread this mixture over the beans. Top with more soy cheese. Bake approximately 20 minutes.

Serves: 4 big servings

Preparation time: 20 min

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