Paalak Moong (Greens and Moong Bean Curry)
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Ingredients (use vegan versions):
- Greens (Spinach or other greens)
- Onions - cut into large strips
- Tomatoes
- Moong dhal (split de-husked green gram)
- Garlic-ginger paste
- Madras curry paste (available in Indian groceries)
- Green chillies (serrano peppers) - cut into thin strips
- Cumin seeds
- Garam masala
- Oil
- Cilantro (coriander leaves)
Directions:
PS: I don't indicate suggested portions here - you may wish
to experiment with the the basic recipe and arrive at proportions
that suit your taste.
1. Heat oil and lightly fry cumin, garlic-ginger
paste and green chillies. Add onions and saute until onions
turn light brown. Add garama masala and fry for a few minutes
more.
2. Add to the above finely diced (or pureed) tomatoes and
curry paste, and cook until you get a smooth gravy.
3. Pressure cook moong beans and greens, add to the
gravy and cook for a short while.
4. Garnish with cumin seeds lightly sauteed in butter
and a few sprigs of cilantro leaves.
This dish can be served with naan (roti/chappathi) or with rice.
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