Banana Breakfast Shake
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Peel ripe bananas and place in plastic bags, freeze. The frozen
banana gives the *shake* an ice cream-like texture
If you don't like bananas, use frozen berries or peaches,
these are not as creamy but quite good.
Ingredients (use vegan versions):
- in blender put one frozen banana
- 4 ounces tofu
- 4 - 6 ounces or so of your favorite juice
Directions:
Blend til smooth. Add wheat germ or protein powder to any of these as
you wish.
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