Bean and Corn Casserole
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Ingredients (use vegan versions):
- 1 small onion, chopped
- 1 can of corn
- 1 can of chopped tomatoes
- 7-10 oz. of your favourite beans
- soy sauce
- paprika powder
- pepper
- chili powder
- +your favorite spices
- olive oil to fry
Directions:
Fry the chopped onion in the oil until tender. Add tomatoes, beans, corn and soy sauce. Cook for a few minutes. Add spices and cook for another 2-5 minutes. I used LOTS of chili and paprika. Serve hot over rice, and enjoy!
Serves: 2-4
Preparation time: about 20 minutes
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