Ethiopian Ful
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Ingredients (use vegan versions):
- 1 can cooked fava beans
- 1/3 cup olive oil
- 1 tablespoon cumin
- chili powder to taste
- 1 chopped tomato
- 1 chopped chili pepper
- 1/2 chopped small onion
- fresh, good bread, like baguettes or finger rolls
Directions:
Boil fava beans (include liquid from
the can) in saucepan, then lower heat
and simmer. Mash and cook down until
similar to the consistency of refried
beans.
Add oil, cumin. Cook for 15
minutes over low heat. Add chili
powder until it reaches desired
spiciness.
Serve in bowls, garnished
with chopped tomatoes, onions, and
peppers. To eat, use fresh bread to
scoop.
We ate this for breakfast every day in
Ethiopia. It is a traditional
African/Muslim breakfast dish, and
there are probably many variations, but
this is the way its made in Addis Abeba.
Serves: 2
Preparation time: 30 minutes
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