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Fruit Sweetened Oatmeal
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Ingredients (use vegan versions):
- 2 cups vanilla flavored almond, soy or rice milk
- 1 cup whole oats
- 1 apple, not peeled, diced
- 1 tablespoon (or more) chopped walnuts
- 1 large fresh date, pitted, chopped
- cinnamon to taste
Directions:
Put all ingredients into a medium
saucepan. Bring to a boil, stirring
occasionally. Turn down to simmer for approximately 10 to 15 minutes, stirring to prevent
sticking.
Add a bit more liquid if the oats are
drying up before they are really
creamy.
The longer you can get the oats to
simmer in the liquid the softer and
creamier they will be. The apple
should be very soft when done. My two
year old son loves this oatmeal, and
when have a large bowl in the morning, I find it really curbs my appetite for
sometime. I never was a fan of oatmeal
unless it was doused in butter and
vegan sugar, so I was pretty pleased with
myself when I discovered it could
really be good without all that crap
it in. Feel free to list other items
or suggestions to make
it better.
Serves: 2 large portions
Preparation time: approx. 15 minutes
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