Delicious Low-fat Whole Wheat Pancakes
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Ingredients (use vegan versions):
- 1 cup +2 tablespoon whole wheat flour
- 1 tablespoon vegan brown sugar
- 2 tablespoon apple sauce
- 1 cup -2 tablespoon water or fat free vegan soymilk
- 1 1/2 teaspoon baking powder
- pinch of salt
- optional:
- 1/2 cup walnuts or 1/2 cup blueberries or other fruit
Directions:
Combine all dry ingredients, mix together.
Add apple sauce, water/soy milk and mix till batter drips
from spoon, but is not runny.
*optional* gently stir in nuts/fruit.
Heat griddle/frying pan and spray with cooking spray.
Dip your finger in some water and flick it onto the surface
of the pan. If it sizzles, it's time to fry up some yummy
pancakes.
Laddle about 1/4 cup of batter into the pan and let it cook
until small bubbles form in the center and/or edges are
cooked about 8 cm from the middle. Flip those babies over.
Keep them warm in a preheated
oven covered with a paper towel to keep the moisture in.
Enjoy!
Nutrition info: Each pancake prepared with water (the
recipe makes approx. 8) excluding any added
nuts/fruits/syrups contains about:
56 calores
2 g protein
1.8 g dietary fiber
12.3 g carbohydrates
1.75 g vegan sugars
.25 g fat
Serves: 8 20cm cakes
Preparation time: 2 min.
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