Zesty Veggie Stew
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Ingredients (use vegan versions):
- 6 tablespoon olive oil
- 1/4 cup flour
- 1/4 teaspoon cumin
- 1 teaspoon cinnamon
- 2 teaspoon garam masala (spice mix available in Indian stores)
- pinch of allspice
- 8 cups water
- garlic powder to taste
- soy sauce to taste
- pepper
- 1 can garbanzo beans undrained
- 1 onion sliced
- 2 tomatoes chopped
- 1 small sweet potato chopped
- 8 oz mushrooms chopped
- small handful baby carrots
- 1 red pepper chopped
- 1 1/2 cups cauliflower florets
- 1 small zucchini
Directions:
Heat Olive Oil in nonstick pot
add flour and spices and make a dark roux by
frying over medium heat until the mixture is
ALMOST as dark as ground coffee.
Add water, garlic powder, soy sauce, & pepper.
Bring to a boil, and add undrained can of garbanzos, onion, tomatoes,
sweet potato, mushrooms, carrots, and red pepper.
Cover with lid tilted to let steam out and cook 30
minutes or until it starts to reduce and thicken.
Add cauliflower and zucchini and cook till tender.
Season to taste with salt and pepper.
Serve by itself or with vegan bread or brown rice.
This is my favorite stew.
Enjoy!!!
Serves: 6
Preparation time: approx 1 Hr
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