Hearty and Spicy Veggie Soup
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Ingredients (use vegan versions):
- 1 large onion, chopped
- garlic powder
- red pepper flakes
- 4 celery stocks
- salt & pepper to taste
- 1 cup mushrooms, chopped
- 1 cup of fresh asparagus, chopped
- 1 cup of fresh or frozen corn
- 2 cups of broccoli, chopped
- 2 cups of cauliflower-chopped
- 2 [14.0z] cans of nosalt stewed tomatoes
- 2 [14.oz] cans of nosalt tomato sauce
- 1 [14.oz] can of low or nosalt V-8 joice
- 3 to 4 cans of water and
- 2 rounded tablespoon low salt beef flavored [veggie] broth
Directions:
Put onion, celery, mushrooms & asparagus in large soup pot.
Add a little water or some broth and cook till tender.
Add all the other ingredients including spices. Bring to a
boil. Then simmer for about an 1 hr to 45 minutes. Adjust
seasoning to taste.
Enjoy with vegan crackers or garlic vegan bread. Serve a bowel of fresh
fruit, and you have a very healthy and hearty meal.
This soup makes a large batch which freezes well.
Also good cooked in a slow cooker
Serves: app. 8 large servings
Preparation time: 1 hr to 45 mins
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