Healthy Vegan Soup
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Ingredients (use vegan versions):
- 1/2 block tofu (silken-firm)
- handful of steamed kale
- 1/2 a red pepper
- 1/2 a yellow pepper
- 1/2 large white onion
- 2 cups of vegetable broth
- 1 sliced carrot
- any other veggies if prefered
Directions:
I like to saute my tofu in some olive oil and soy sauce
before adding to soup, but spice your tofu however you wish.
This recipe is open to interpretation! :)
Heat veggie broth.
Shop veggies, add to broth.
Add steamed kale (high in calcium).
Keep on low heat until simmers.
**I like to put some alphabet letter macaroni in my soup
accationally for fun.
Serves: 3-4
Preparation time: 5-10 min.
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