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Out Of This World Kale Soup
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Ingredients (use vegan versions):
- 9 cups of water
- 1/2 tablespoons olive oil
- 1 box of cooked squash
- 1 can of kidney beans
- 1/2 bag of frozen chopped kale
- 2 handfuls of fresh dandlion greens, chopped
- 1/2 bag of frozen mixed vegetables.
- 1 small onion, chopped
- 1 medium potato, cubed
- 2 handfuls of pene or other pasta
- 2 handfuls of rice (Basmati is what I use)
- 1 Tbs of hot crushed pepper (sea or vegetable salt to taste)
Directions:
First you will need a stock pot or just a good size pot.
Pour 9 cups of water into the pot. Bring to a rolling boil
at a medium temperature. When you see it is boiling add
squash, half a can of smashed beans,the rest of
the can of beans with liquid, onion, potato,kale, dandelion
greens,and mixed vegetables. Boil until greens and potatoe are
tender. Then add pasta, rice, hot crushed pepper and olive oil.
A little sea or vegetable salt to taste.
I like this soup because it is inexpensive, makes a large
quantity and is soooo delicious!!
Serves: 8-10
Preparation time: 10 minutes plus cooking time
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