Paula's Vegan "Health Nut" Treats
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Ingredients (use vegan versions):
- 2 cups raw sunflower seeds, soaked overnight in 1/4 cup water
- 1/3 small organic onion
- 1 1/2 cups raw cashews*
- 1 cup raw macadamias*
- 1 1/4 cups raw pepitas*
- 1 whole organic red bell pepper (de-seeded)
- 1 small fistful of fresh parsley
- 1 cup unsweetened organic coconut
- 1 teaspoon garam marsala
- 2 heaping Tablespoons curry
- 1 Tablespoon seaweed Gomasio (optional)
- * if nuts unsalted, then salt to taste
Directions:
Process all ingredients in a food
processor. (Slowly adding ingredients
a bit at a time works best.)
Make into thin patties or squares and
place in a food dehydrator.
Dehydrate at 105 degrees for 12-24
hours until dry- turning after 6 hours.
Enjoy!
http://www.healthygoodiesgifts.com
Serves: 12 snacks
Preparation time: 15 minutes/ then 6 hours to dehydrate
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