Protein Bars
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Ingredients (use vegan versions):
- 3 tablespoon Peanut butter
- 2 tablespoon vegan maple syrup
- 4 tablespoon Dark vegan brown sugar
- 3 tablespoon ground soy nuts
- 12 tablespoon vegan soymilk
- 1 tablespoon cocoa powder
- 3 tablespoon Flax seed meal
- 3 tablespoon oatmeal
- 1/2 teaspoon cinnamon
- 1 teaspoon Vitamin cup powder
- 1/4 teaspoon sea salt
Directions:
Heat the soy milk, peanut butter, maple syrup and brown
vegan sugar in a small pan on the stovetop. Slowly add the
remaining ingredients into the pan.
Pour the mixture into a shallow 9x6 pan lined with plastic
wrap, smooth out the mixture evenly by pressing down with
another piece of plastic wrap. Place in the freezer for
about one hour. Cut up into small individual bars.
Makes about 6 - 10 protein bars.
Preparation time: 5 minutes
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