Baked Bean Delight
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Ingredients (use vegan versions):
- About 8 fresh mushrooms
- 1 large onion
- 1 tin of baked beans
- 1/2 a tin of pealed tomatoes
- a few tablespoons of 'Newman's sauce'
- 1/2 a cup of grated vegan cheese
Directions:
Fry the onions (diced ) and then the mushrooms (sliced) on medium heat
in a non stick pan until cooked. Add chopped tomatoes and saute
lightly. Add full tin of baked beans and Newman's sauce. Simmer for
a few minutes and add cheese (optional). Serve on wholemeal toast.
Serves: 2
Preparation time: 20 minutes
Nutrition Information: Don't really know technical nutrition info but as all us veggies
know, baked beans and mushrooms have plenty of iron, mushrooms have vitamin B and iron is
best absorbed when eaten with vitamin C, so serve with a glass of fresh orange juice.
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