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Black Bean Quesadilla
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Ingredients (use vegan versions):
- 1 cup cooked black beans (drained)
- 2-3 small zucchini shredded
- 4-6 med/small flour tortilla (I use fat free)
- spray olive oil
- cheese substitute (optional)
- Fresh Salsa (chop in food processor and combine):
- 5-6 assorted peppers, anaheim, jalapeno, yellow, etc.
- 2 chopped green onions
- 6-7 Roma tomatoes
- 1/2 lime squeezed
- 1/2 lemon squeezed
- cilantro
Directions:
Mix beans, 1/2 to 1 cup salsa, zucchini in bowl.
In small skillet heat spray olive oil, add a flour tortilla
and spread bean mixture on top, sprinkle with cheese and
second tortilla and cook lightly till slightly crisp. Flip
tortillas and heat the other side. It looks like a tortilla
sandwhich/quesadilla. Cut into quarters, top with more
salsa. 4 quarters is a serving.
Personally I like guacamole on top!
1 avocado, lemon juice, my salsa, and garlic salt. Mash
with fork.
enjoy
Serves: 2 or more
Preparation time: 15 minutes
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