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Garbanzo Stew
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Ingredients (use vegan versions):
- 2 veggie sausage patties
- 1 can garbanzo beans (rinsed and drained)
- 1 can corn
- 1 can stewed tomatoes
- 1 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/2 teaspoon garlic salt
- 1-2 tablespoon hot sauce
Directions:
Cook the sausage patties, and mash up in pan. You could
also use veggie crumbled hamburger for this. Mash up 1/2
the can of garbanzo beans w/ a fork. Combine in a medium sauce
pan, the mashed and whole garbanzo beans, corn, stewed tomatoes,
chili powder, cumin, and garlic salt to taste. You can add
a little water to cut the acidity too, this is
very "tomoatoey." Heat to a boil. Last, add some hot
sauce!! Really good and spicey! Can eat as a stew, but
would also be really good over rice or pasta.
Serves: 3-4
Preparation time: 30 minutes
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