 |
Out-The-Box Vegan Beans and Rice
 Print Version |
 Email To A Friend
Ingredients (use vegan versions):
- 1 box Instant Brown Rice
- 2 packages powdered Chili or Taco Mix (Fat Free)
- 1 package Frozen Corn Kernels (optional)
- 2-4 can of kidney, red, pinto, black beans (drained) (any combination can work)
- 1-2 16 oz. jars of salsa
- 1 jar of diced tomatoes (drained)
Directions:
Prepare brown rice according to directions. Bring to medium
heat and add beans, corn kernels, and diced tomatoes. Stir.
Add powdered seasonings. Stir well. Add Salsa and mix well.
Simmer from 2-5 minutes or until mixture thickens.
While this can be served alone, it also goes great with
corn chips, a baked potato, a small salad, greens and
cornbread or yams.
Enjoy.
Nutritional information is about 2 grams of fat depending on type of beans.
Serves: 8-10
Preparation time: 15 minutes
Print |
Back to Vegetarian & Vegetable Recipes |
Back to Main Recipe Page
|
