 |
Black Bean and Corn Wraps
 Print Version |
 Email To A Friend
Ingredients (use vegan versions):
- Black beans, one can
- Corn, one can
- Tortilla shells, 6" diameter
- Salsa or picante sauce
- Spices: garlic powder, chili powder, marjoram, ground cumin
- Toppings: lettuce, chopped tomatoes, soy cheese
Directions:
Rinse and drain black beans thoroughly. Drain corn. Mix both
in saucepan with approximately 1/2 cup of salsa (more or
less depending on how big your cans of beans and corn are).
Heat over medium-low burner, stirring frequently. Add more
salsa if mixture becomes too dry. Add spices to taste. Cook
until hot through and flavours have had some time to
combine. To serve: fill warmed tortilla shells with bean and
corn mixture and toppings.
Note on serving sizes: this varies with how large the cans
of beans and corn are. I'm thinking along the lines of
light-lunch size servings. This is a good recipe for making
more than you need and having leftovers, because the
flavours blend nicely when it sits in the fridge overnight.
Serves: 2-4
Preparation time: 20-30 minutes
Print |
Back to Vegetarian & Vegetable Recipes |
Back to Main Recipe Page
|
