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Easy G-Z Burgers
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Ingredients (use vegan versions):
- 1 can garbanzo beans, rinsed
- 1 medium zucchini, shredded
- egg substitute equivalent to one egg white
- salt to taste
- pepper to taste
- ogegano to taste
- 1 teaspoon curry powder
- 1 tablespoon whole wheat flour
- Cooking Oil (fruity olive oil is best, but any type is sufficient)
Directions:
In a bowl, mash garbanzo beans with a fork. Stir in the
shredded zucchini, season well with the salt, pepper,
oregano, and curry powder, then stir extremely well. Stir
in the egg substitute. Add the flour a teaspoon at at time
while mixing, until mixture is able to hold the shape of a
burger patty. Shape into four large patties, and sautee in
the oil in a skillet over medium heat until both sides are
golden brown. Serve over whole wheat buns, or alone with
flavored rice on the side.
Serves: 4
Preparation time: 20 minutes or less
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