 |
Black Bean and Corn Relish
 Print Version |
 Email To A Friend
Ingredients (use vegan versions):
- 2 cups cooked black beans
- 1 cup frozen corn
- 1 1/2 pound tomatoes
- 2 cloves chopped garlic
- 1/2 chopped red onion
- 1/2 cup chopped parsley
- 1 chopped bell pepper
- juice of 1 lemon
- 2tablespoon vegan sugar
- 1/4 cup vegetable oil
Directions:
Seed and chop the tomatoes. Place into a large bowl. Add
the chopped garlic, onion, parsley, pepper, lemon juice,
vegetable oil, and sweetener to the tomatoes. Mix well and
set aside. Cook the black beans until done but not mushy.
Drain well and add the frozen corn kernels. Cool to room
temperature and combine with the tomato mixture. Allow to
"marinate" for several hours. (Optional seasonings: chili
powder or substitute cilantro in place of parsley.) Serving
suggestions: as a dip for baked chips, rolled into a flour
tortilla, as a topping over shredded lettuce or as a
side dish.
Serves: 8
Preparation time: 30 min
Print |
Back to Vegetarian & Vegetable Recipes |
Back to Main Recipe Page
|
